Directions:
- Preheat oven to 350 degrees. Carefully scoop out insides of tomatoes and drain juices from the shells. Place tomatoes, hole side up, in baking dish and put in oven for 8 to 10 minutes.
- Mix together Parmesan, breadcrumbs, dill, garlic, and onion powder. Remove tomato shells from oven. Into the center of each put one whole or 1/2 artichoke heart. Break one large egg over each artichoke heart and then sprinkle with 2 tablespoons of Parmesan and seasoned breadcrumb mix.
- Place volcanoes back into oven and bake for approximately 20 minutes. (Time depends on how you prefer eggs cooked... if you want hard yolks, bake for 1/2 hour.) Serve hot with side condiments of sour cream, chopped chives, green chili salsa, or others of your imagination!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.06 Kcal (620 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 170mg | 57% | |
| Sodium | 249.01mg | 10% | |
| Potassium | 505.32mg | 11% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 59.04 Kcal (247 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 11% | |
|---|---|---|---|
| Cholesterol | 67.79mg | 57% | |
| Sodium | 99.29mg | 10% | |
| Potassium | 201.48mg | 11% | |
| Total Carbs | 4.39g | 4% | |
| Sugars | 2.34g | 23% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 4.48g | 22% | |
| Vitamin C | 10.2mg | 43% | |
| Iron | 0.5mg | 6% | |
| Calcium | 63.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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