Vineyard Lobster Dip Recipe

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Vineyard Lobster Dip
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a medium bowl, stirring well.
  2. Sprinkle with parsley, if desired.
  3. Serve with crackers, pita chips, or raw vegetables.
  4. NOTE: For a sophisticated presentation, garnish this dip with red, hollowed-out lobster tails.
  5. Request the tails from the seafood counter in advance, so they'll be cleaned and ready to go.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.48 Kcal (370 kJ)
Calories from fat 64.06 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 39.13mg 13%
Sodium 231.14mg 10%
Potassium 91.99mg 2%
Total Carbs 1.14g 0%
Sugars 0.69g 3%
Dietary Fiber 0.31g 1%
Protein 4.84g 10%
Vitamin C 1.7mg 3%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 173.12 Kcal (725 kJ)
Calories from fat 125.34 Kcal
% Daily Value*
Total Fat 13.93g 11%
Cholesterol 76.57mg 13%
Sodium 452.25mg 10%
Potassium 180mg 2%
Total Carbs 2.23g 0%
Sugars 1.36g 3%
Dietary Fiber 0.6g 1%
Protein 9.46g 10%
Vitamin C 3.3mg 3%
Calcium 57mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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