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game meat, goat, cooked, roasted usda Nutrition info

Calories in Usda Game meat, goat, cooked, roasted

Serving size

143Calories

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Amount Per 100 g
Calories	143 Kcal (599 kJ)
Calories from fat	27.27 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Saturated Fat	0.93g	5%
Cholesterol	75mg	25%
Sodium	86mg	4%
Potassium	405mg	9%
Protein	27.1g	54%
Iron	3.7mg	21%
Calcium	17mg	2%

Water			68.21g
Ash			1.46g
Phosphorus			201mg
Zinc			5.27mg
Copper			0.3mg
Manganese			0.04mg
Selenium			11.8µg
Thiamine			0.09mg
Riboflavin			0.61mg
Niacin			3.95mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Total Choline			106.4mg
Vitamin B12			1.19µg
Vitamin E			0.34mg
Vitamin K			1.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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WeightWatchers Points: 3.1, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

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16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 100 g

Cal: 7.2 %
Fat: 4.7 %
Carb: 0 %
Prot: 54.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20%)
Protein (80%)

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Calories in Usda Game meat, goat, cooked, roasted

All usda Products

Nutrition Facts Usda Game meat, goat, cooked, roasted

Ingredients And Nutrition Overview

How to burn 143 calories

Let's Burn 143 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, goat, cooked, roasted

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Calories in Usda Game meat, goat, cooked, roasted

All usda Products

Nutrition Facts Usda Game meat, goat, cooked, roasted

Ingredients And Nutrition Overview

How to burn 143 calories

Let's Burn 143 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, goat, cooked, roasted

Usda Game meat, goat, cooked, roasted Good and Bad Points

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