Vijfschaft (Dutch Stew) Recipe

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Ingredients:

Serving

1/2 lb kidney beans
2 lbs carrots, sliced
4 onions, sliced and divided into rings
2 green apples, peeled and cut in wedges
2 lbs potatoes, thinly sliced
1/2 tsp salt
1/4 tsp pepper
1 tsp sage
1 tbsp cornstarch
4 tbsp butter
1/2 lb bacon, sliced, cooked
1 large smoked sausage, sliced

Directions:

Soak the beans overnight in water to cover; drain and put in a large heavy casserole.
Cover the beans with water and bring to a boil.
Lower the heat to medium low, cover and simmer 1 hour.
Add the carrots, onions and apples; let cook 15 minutes longer.
Add the ingredients potatoes through sage and continue cooking 20-30 min until potatoes are tender.
Stir in the cornstarch dissolved in 2 Tbs water to thicken the sauce.
Stir in the butter until it melts.
Remove from heat, top with the bacon and sausage and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.48 Kcal (2217 kJ)
Calories from fat	226.98 Kcal
		% Daily Value*
Total Fat	25.22g	39%
Cholesterol	65.81mg	22%
Sodium	1126.56mg	47%
Potassium	1468.19mg	31%
Total Carbs	57.55g	19%
Sugars	19.95g	80%
Dietary Fiber	10.45g	42%
Protein	19.66g	39%
Vitamin C	15.4mg	26%
Vitamin A	3.1mg	104%
Iron	2.8mg	16%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	113.76 Kcal (476 kJ)
Calories from fat	48.77 Kcal
		% Daily Value*
Total Fat	5.42g	39%
Cholesterol	14.14mg	22%
Sodium	242.05mg	47%
Potassium	315.45mg	31%
Total Carbs	12.37g	19%
Sugars	4.29g	80%
Dietary Fiber	2.24g	42%
Protein	4.22g	39%
Vitamin C	3.3mg	26%
Vitamin A	0.7mg	104%
Iron	0.6mg	16%
Calcium	24.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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