Ingredients:
- two 3/4-inch-thick boneless shell steaks (about 1 lb)
- 1/2 red bell pepper , cut into julienne strips
Directions:
- In a kettle of boiling salted water boil the capellini until it is just tender and drain it in a colander. Rinse the capellini under cold water and drain it well. While the noodles are boiling, in a blender blend the vinegar, 1 tablespoon water, the soy sauce, the garlic, the sugar, the red pepper flakes, the salt, and the anchovy paste until the sauce is smooth. In a bowl toss the noodles with the sauce and the shredded mint.
- Heat a well-seasoned ridged grill pan over moderately high heat until it is hot and in it grill the steaks, patted dry and seasoned with salt and pepper, for 3 to 4 minutes on each side, or until they are springy to the touch, for medium-rare meat. (Alternatively the steaks may be grilled on an oiled rack set 4 to 5 inches over glowing coals for the same amount of time.) Transfer the steaks to a cutting board and let them stand for 5 minutes. Cut the steaks into thin slices.
- Divide the noodles between 2 plates, mounding them, arrange the slices of steak on them, and surround the noodles with the bean sprouts and the bell pepper. Garnish each serving with a mint sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.45 Kcal (1178 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 1162mg | 48% | |
| Potassium | 143.92mg | 3% | |
| Total Carbs | 56.34g | 19% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 29.1mg | 162% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.11 Kcal (545 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 537.16mg | 48% | |
| Potassium | 66.53mg | 3% | |
| Total Carbs | 26.05g | 19% | |
| Sugars | 4.36g | 38% | |
| Dietary Fiber | 2.17g | 19% | |
| Protein | 4.83g | 21% | |
| Vitamin C | 17.2mg | 62% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 13.4mg | 162% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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