Vietnamese Spring Rolls Recipe

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Vietnamese Spring Rolls
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Ingredients:

Directions:

  1. In large bowl add first nine ingredients mixing well.
  2. Place about 2 tablespoons filling in centre of each spring roll wrapper.
  3. Fold bottom corner up over filling, fold in both sides.
  4. Dampen edge of wrapper and roll tightly to seal
  5. Repeat with remaining filling and wrappers.
  6. Deep fry in hot (375 ) cooking oil in large wok or deep fryer for about five minutes, turning at half time, until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.03 Kcal (473 kJ)
Calories from fat 8.77 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 18.14mg 6%
Sodium 78.42mg 3%
Potassium 97mg 2%
Total Carbs 21.61g 7%
Sugars 0.52g 2%
Dietary Fiber 1.21g 5%
Protein 4.5g 9%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 218.23 Kcal (914 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 1%
Cholesterol 35.03mg 6%
Sodium 151.42mg 3%
Potassium 187.28mg 2%
Total Carbs 41.72g 7%
Sugars 1g 2%
Dietary Fiber 2.33g 5%
Protein 8.69g 9%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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