Calories in Usda Jackfruit

475Calories

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Nutrition Facts Usda Jackfruit

Amount Per 500 g
Calories 475 Kcal (1989 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 5%
Saturated Fat 1g 5%
Sodium 10mg 0%
Potassium 2240mg 48%
Total Carbs 116.25g 39%
Sugars 95.4g 382%
Dietary Fiber 7.5g 30%
Protein 8.6g 17%
Vitamin C 68.5mg 114%
Iron 1.2mg 6%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (475 calories) 500 g
  • Cal: 23.8 %
  • Fat: 4.9 %
  • Carb: 38.8 %
  • Prot: 17.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Fat (5.1%)
  • Protein (6.8%)
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