Vietnamese Chicken Eggroll Patties Recipe

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Vietnamese Chicken Eggroll Patties
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Ingredients:

Directions:

  1. Soak dried vermicelli noodles and dried fungus in water for 20 minutes to rehydrate. Chop both and add to ground chicken in a large bowl. Add, carrot, jicama, sprouts, onion, garlic and green onion to bowl and mix thoroughly. In a seperate bowl mix fish sauce, sugar, and pepper. Add to the chicken, veggie mixture. Line a baking sheet with aluminum foil and lightly spray with vegetable oil. Form hamburger sized patties and add to baking sheet. Bake at 360 degrees for 45 mins- 1 hour.
  2. Sauce:.
  3. Thoroughly mix all sauce ingredients in small bowl. Serve over patties with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.46 Kcal (1580 kJ)
Calories from fat 150.09 Kcal
% Daily Value*
Total Fat 16.68g 26%
Cholesterol 146.25mg 49%
Sodium 1360.92mg 57%
Potassium 1139.38mg 24%
Total Carbs 25.31g 8%
Sugars 16.88g 68%
Dietary Fiber 3.79g 15%
Protein 31.43g 63%
Vitamin C 16.3mg 27%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 107.37 Kcal (450 kJ)
Calories from fat 42.69 Kcal
% Daily Value*
Total Fat 4.74g 26%
Cholesterol 41.6mg 49%
Sodium 387.14mg 57%
Potassium 324.12mg 24%
Total Carbs 7.2g 8%
Sugars 4.8g 68%
Dietary Fiber 1.08g 15%
Protein 8.94g 63%
Vitamin C 4.6mg 27%
Iron 0.7mg 14%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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