Vietnamese Beef and Spinach Soup Recipe

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Vietnamese Beef and Spinach Soup
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Ingredients:

Directions:

  1. Bring a large pan of salted water to the boil and blanch the spinach leaves for a few seconds until they are just wilted. Drain well and refresh in cold water to prevent further cooking. Drain again, squeezing out excess water.
  2. Combine the steak strips with the shallots, garlic, 1 tablespoon of fish sauce and a grinding of black pepper, and then set aside.
  3. Just before you are ready to eat, bring the chicken broth to a simmer in a large saucepan and stir in the remaining fish sauce, together with the lemon juice, sugar and chili.
  4. Stir in the blanched spinach and the beef, with its marinade.
  5. Bring the soup back to simmering point; add another good grinding of black pepper and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.09 Kcal (620 kJ)
Calories from fat 15.51 Kcal
% Daily Value*
Total Fat 1.72g 3%
Cholesterol 19.14mg 6%
Sodium 2772.26mg 116%
Potassium 1277.61mg 27%
Total Carbs 17.07g 6%
Sugars 6.25g 25%
Dietary Fiber 4.19g 17%
Protein 14.59g 29%
Vitamin C 88.8mg 148%
Iron 4.7mg 26%
Calcium 163.6mg 16%
Amount Per 100 g
Calories 27.62 Kcal (116 kJ)
Calories from fat 2.89 Kcal
% Daily Value*
Total Fat 0.32g 3%
Cholesterol 3.57mg 6%
Sodium 517.13mg 116%
Potassium 238.32mg 27%
Total Carbs 3.18g 6%
Sugars 1.17g 25%
Dietary Fiber 0.78g 17%
Protein 2.72g 29%
Vitamin C 16.6mg 148%
Iron 0.9mg 26%
Calcium 30.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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