Directions:
- Blend everything except cubes in a blender.
- Add the cubes and blend until smooth.
- Fill a travel mug with your smoothie and stash the rest for your after work/school snack!
- **If you like your smoothie sweeter, add a squeeze of honey.
- **If you had a rough day at work, add a couple shots of vodka to the 2nd portion!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.89 Kcal (1189 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 39.43mg | 2% | |
| Potassium | 445.01mg | 9% | |
| Total Carbs | 66.76g | 22% | |
| Sugars | 61.09g | 244% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 193.3mg | 322% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.06 Kcal (314 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 3% | |
| Sodium | 10.43mg | 2% | |
| Potassium | 117.66mg | 9% | |
| Total Carbs | 17.65g | 22% | |
| Sugars | 16.15g | 244% | |
| Dietary Fiber | 1.34g | 20% | |
| Protein | 1.15g | 9% | |
| Vitamin C | 51.1mg | 322% | |
| Calcium | 25.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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