Ingredients:
- 5-8 yellow squash
- 1 roll ritz crackers coarsely crushed
- may sprinkle with a little cayenne and a pinch of sugar
Directions:
- Peel squash, slice, cook in salted water until tender
- Drain squash, place in casserole dish
- Top with 6 tablespoons of butter, onion, the grated cheese, Ro-Tel, pepper
- Stir all the ingredients lightly
- In bowl, stir the melted butter with the crushed Ritz cracker crumbs
- Sprinkle the buttered crumbs over the squash
- Bake at 350 degrees for 30 minutes or until bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.99 Kcal (1277 kJ) | ||
| Calories from fat | 270.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.02g | 46% | |
|---|---|---|---|
| Cholesterol | 85.43mg | 28% | |
| Sodium | 207.79mg | 9% | |
| Potassium | 47.74mg | 1% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 245.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 481.94 Kcal (2018 kJ) | ||
| Calories from fat | 426.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.44g | 46% | |
|---|---|---|---|
| Cholesterol | 134.99mg | 28% | |
| Sodium | 328.36mg | 9% | |
| Potassium | 75.44mg | 1% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.94g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 13.52g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 387.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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