Very Corn Muffins Recipe

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Very Corn Muffins
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Ingredients:

  • 1 (8 1/2 oz) package corn muffin mix
  • 1 egg
  • 1/3 cup milk
  • 1 (8 1/2 oz) can creamed corn

Directions:

  1. Preheat oven to 400. Grease 9 miffin tins or line with baking cups.
  2. Pour muffin mix into a medium bowl; create a well in the center.
  3. In a smaller bowl, mix egg with milk. Stir in corn. Pour mixture into well of muffin mix.
  4. Blend ingredients just to moisten. (It will be lumpy).
  5. Spoon batter into muffin cups and bake 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.87 Kcal (96 kJ)
Calories from fat 7.52 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 20.32mg 7%
Sodium 36.23mg 2%
Potassium 33.39mg 1%
Total Carbs 2.64g 1%
Sugars 0.54g 2%
Dietary Fiber 0.16g 1%
Protein 1.22g 2%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 113.35 Kcal (475 kJ)
Calories from fat 37.27 Kcal
% Daily Value*
Total Fat 4.14g 1%
Cholesterol 100.73mg 7%
Sodium 179.6mg 2%
Potassium 165.54mg 1%
Total Carbs 13.09g 1%
Sugars 2.7g 2%
Dietary Fiber 0.78g 1%
Protein 6.05g 2%
Vitamin C 1.1mg 0%
Iron 1mg 1%
Calcium 79.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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