Veronica's Veggie Posole Recipe

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Veronica's Veggie Posole
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Ingredients:

Directions:

  1. Boil the chicken in water with the cumin.
  2. Saute onions, garlic, tomatillos, jalapeno, and salt & pepper until the tomatillos are cooked.
  3. Drain, then shred the chicken when it's done cooking.
  4. Blend cilantro and basil with chicken broth.
  5. Pour chicken broth mixture into a saucepan.
  6. Add the tomatillo mix and the shredded chicken to the saucepan.
  7. Stir in sweet corn and hominy.
  8. Heat to boiling, then simmer until ready to serve.
  9. Serve with avocado slices and grated parmesan cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.89 Kcal (1218 kJ)
Calories from fat 160.14 Kcal
% Daily Value*
Total Fat 17.79g 27%
Cholesterol 30.99mg 10%
Sodium 1001.65mg 42%
Potassium 592.97mg 13%
Total Carbs 20.27g 7%
Sugars 2.59g 10%
Dietary Fiber 4.5g 18%
Protein 12.99g 26%
Vitamin C 22.9mg 38%
Iron 2.4mg 14%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 90.24 Kcal (378 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 27%
Cholesterol 9.61mg 10%
Sodium 310.72mg 42%
Potassium 183.94mg 13%
Total Carbs 6.29g 7%
Sugars 0.8g 10%
Dietary Fiber 1.4g 18%
Protein 4.03g 26%
Vitamin C 7.1mg 38%
Iron 0.8mg 14%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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