Directions:
- Clean the fish without cutting off either the head or the tail. With a sharp knife, score the fleshy part of the snapper. In a bowl, combine the garlic, lime juice, water, clove, and pepper to make the marinade. Pour the marinade over the fish and allow the marinade to penetrate the snapper for 30 minutes.
- Pour a tablespoon of oil into a hot pan and sear the fish for a few minutes on each side. Add the chicken broth and begin to add the remaining ingredients.
- First, add the sliced onion, bay leaves, and oregano. Next, pour in the fresh tomato puree, followed by the whole plum tomatoes. Add the pickled chiles, crushed olives, and capers. Season with salt and continue simmering for 15 minutes. Before serving, sprinkle the whole olives and chopped parsley over the snapper and serve on a large dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.4 Kcal (198 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 135.05mg | 6% | |
| Potassium | 288.06mg | 6% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.85 Kcal (146 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 99.29mg | 6% | |
| Potassium | 211.79mg | 6% | |
| Total Carbs | 7.21g | 3% | |
| Sugars | 3.01g | 16% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 1.56g | 4% | |
| Vitamin C | 13.9mg | 32% | |
| Iron | 0.4mg | 3% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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