Venison Rugu Ragu Ragout Recipe

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Venison Rugu  Ragu  Ragout
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Ingredients:

Directions:

  1. In a large frying pan brown the meat, add onions and mushrooms and butter and fry.
  2. Till onions are soft and the mushrooms soften, About 10 minutes on medium.
  3. Put into a crock pot and add all the rest of the ingred.
  4. Cook on auto for 2 hours. Add 1 tbs corn starch to thicken and cook for 1/2 hour more.
  5. Serve over the noodles.
  6. You can serve over rice for a change.
  7. You can add red pepper for a little kick.
  8. You can spice it up using other ingred's.
  9. In the cabinet for a different taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.46 Kcal (1748 kJ)
Calories from fat 167.79 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 68.88mg 23%
Sodium 203.25mg 8%
Potassium 100.57mg 2%
Total Carbs 31.31g 10%
Sugars 1.13g 5%
Dietary Fiber 1.73g 7%
Protein 31.37g 63%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 4.6mg 26%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 150.42 Kcal (630 kJ)
Calories from fat 60.46 Kcal
% Daily Value*
Total Fat 6.72g 29%
Cholesterol 24.82mg 23%
Sodium 73.23mg 8%
Potassium 36.24mg 2%
Total Carbs 11.28g 10%
Sugars 0.41g 5%
Dietary Fiber 0.63g 7%
Protein 11.3g 63%
Vitamin C 0.7mg 3%
Iron 1.7mg 26%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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