Directions:
- Combine venison, hot water and onion in a large skillet.
- Strip bay leaf from vein and finely crumble into skillet.
- Simmer until meat is no longer pink and onion is tender. Add pepper, oatmeal and salt. Stir quickly and cook for 3 minutes.
- Remove from heat and season with onion powder, thyme, sage, nutmeg and crushed red pepper.
- Spoon meat mixture into loaf pan sprayed with vegetable oil spray. Let stand until firm.
- Remove from pan, cut loaf in half and wrap each half in plastic wrap.
- Freeze one and refrigerate the other.
- To use, slice meat 1/4-inch thick, coat gently with flour and pan fry in small amount of butter or vegetable oil until broned on each side. Serve with eggs and toast for breakfast.
- *you can add more crushed red pepper flakes to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.59 Kcal (538 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 327.34mg | 14% | |
| Potassium | 60.17mg | 1% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.84 Kcal (460 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 4% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 2% | |
| Sodium | 279.6mg | 14% | |
| Potassium | 51.39mg | 1% | |
| Total Carbs | 13.35g | 5% | |
| Sugars | 2.36g | 11% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 9.24g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 12% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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