Directions:
- Combine tomatoes, corn green pepper, and onion in a casserole dish mix well.
- Combine margirine bread crumbs and parmeasan cheese in a medium bowl mix well.pour over veggies
- Sprinkle crum mixture on top of casserole
- Bake in pre-heated oven 400 degree oven 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.94 Kcal (720 kJ) | ||
| Calories from fat | 96.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 9% | |
| Sodium | 483.55mg | 20% | |
| Potassium | 280.58mg | 6% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 112.33 Kcal (470 kJ) | ||
| Calories from fat | 62.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 16% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 9% | |
| Sodium | 315.89mg | 20% | |
| Potassium | 183.3mg | 6% | |
| Total Carbs | 9.25g | 5% | |
| Sugars | 2.63g | 16% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 4.82g | 15% | |
| Vitamin C | 13.3mg | 34% | |
| Iron | 0.4mg | 3% | |
| Calcium | 98.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Corn Casserole
Chopped green pepper, Chopped onion, Butter, divided and 9 more.. -
Scalloped Corn Bake
Chopped green pepper, Chopped onion, Butter, divided and 5 more.. -
Barbecue Style Spanish Rice
Diced tomatoes, Quick-cooking rice, Chopped green pepper and 8 more.. -
Mais Soep - Corn Soup
Corn (fresh, canned or frozen is fine ), Boiling water and 6 more.. -
Broccoli Cheese Soup for the Crock Pot
Green pepper, chopped, Onion, chopped and 5 more.. -
Spicy Island Shrimp
Green pepper, chopped, Onion, chopped, Butter and 12 more.. -
Christine's Cheesesteak Rice
Green pepper, thinly sliced, Onion, thinly sliced, Butter and 8 more.. -
Cheesy Ham Quiche
Chopped green pepper, Chopped onion, Butter and 13 more.. -
Garden Chowder
Green pepper, chopped, Onion, chopped, Butter and 16 more.. -
Quick and Easy Spanish Rice
Green pepper, diced, Onion, diced, Butter and 2 more..
Also Try
-
-
-
-
-
-
-
-
Casserole With Black-Eyed Peas
Lean ground beef, Black-eyed peas with jalapenos, drained and 7 more.. -
-
Casserole of Fusilli and Three Cheeses
Olive oil, Salt, Dried fusilli (preferably spinach) and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
