Veggie Stuffed Shells Recipe

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Ingredients:

Serving

2 whole carrots shredded or minced
1 egg
4 clove garlic minced
3/4 cup grated parmesean
1 tbsp italian seasoning
1 box(es) jumbo shells, cooked (about 36)
1 white or yellow onions minced
2 cup ricotta
3 cup shredded mozzarella
26 oz pasta sauce homemade
1 sweet potato shredded
10 oz veggie broth

Directions:

Heat broth to boil. Stir in vegetables and cook 4-5 minutes until tender. Drain, combine with ricotta, 1 cup Mozzerella, egg, 1/2 cup Parmesean, garlic and seasoning. Fill cooked shells.
Pour some sauce into each 8x8 dish. Arrange shells. Top with sauce and remaining cheese.
Refrigerate until cold, cover and freeze.
Thaw overnight, then bake at 350 for 45 minutes.
Shells may be frozen individually. Top with sauce and cheese and microwave on medium for 5-8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1906.44 Kcal (7982 kJ)
Calories from fat	766.25 Kcal
		% Daily Value*
Total Fat	85.14g	131%
Cholesterol	271.25mg	90%
Sodium	1723.45mg	72%
Potassium	1124.94mg	24%
Total Carbs	181.07g	60%
Sugars	23.43g	94%
Dietary Fiber	16.71g	67%
Protein	111.74g	223%
Vitamin C	5.3mg	9%
Vitamin A	0.8mg	28%
Iron	9.6mg	53%
Calcium	1679.8mg	168%

Amount Per 100 g
Calories	233.72 Kcal (979 kJ)
Calories from fat	93.94 Kcal
		% Daily Value*
Total Fat	10.44g	131%
Cholesterol	33.25mg	90%
Sodium	211.29mg	72%
Potassium	137.91mg	24%
Total Carbs	22.2g	60%
Sugars	2.87g	94%
Dietary Fiber	2.05g	67%
Protein	13.7g	223%
Vitamin C	0.6mg	9%
Vitamin A	0.1mg	28%
Iron	1.2mg	53%
Calcium	205.9mg	168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

44.4

Points
50

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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