Veggie Pulp Muffins (Juicer Leftovers) Recipe

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Veggie Pulp Muffins (Juicer Leftovers)
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Ingredients
10
Count
Nutrition
1462
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 2 tbsp sugar
  • 1/2 tsp baking soda
  • 2 1/2 tsp fresh herbs of choice (we use johnnys garlic spread seasoning)
  • 2 -3 cups vegetables , pulp (2-3 loose handfulls, my mix was beets and carrots)
  • 1/2 cup butter
  • 2 eggs
  • 1/3 cup sour cream

Directions:

  1. In medium bowl mix dry ingredients.
  2. In a skillet, lightly sautee veggie pulp in the butter.
  3. In large bowl beat eggs, sour cream & mustard.
  4. Add veggie pulp and mix well.
  5. Stir in dry ingredients until just moistened.
  6. Divide evenly between 12 greased or lined muffin cups.
  7. Bake 400 for 15-18 minutes or until a toothpick comes out dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1462.33 Kcal (6122 kJ)
Calories from fat 727.81 Kcal
% Daily Value*
Total Fat 80.87g 124%
Cholesterol 298.98mg 100%
Sodium 3141.26mg 131%
Potassium 1517.89mg 32%
Total Carbs 164.06g 55%
Sugars 7.92g 32%
Dietary Fiber 24.58g 98%
Protein 31.17g 62%
Vitamin C 30.1mg 50%
Vitamin A 0.6mg 19%
Iron 11.5mg 64%
Calcium 718.7mg 72%
Amount Per 100 g
Calories 228.59 Kcal (957 kJ)
Calories from fat 113.77 Kcal
% Daily Value*
Total Fat 12.64g 124%
Cholesterol 46.74mg 100%
Sodium 491.04mg 131%
Potassium 237.28mg 32%
Total Carbs 25.65g 55%
Sugars 1.24g 32%
Dietary Fiber 3.84g 98%
Protein 4.87g 62%
Vitamin C 4.7mg 50%
Vitamin A 0.1mg 19%
Iron 1.8mg 64%
Calcium 112.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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