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Veggie Potato Soup Recipe

Veggie Potato Soup Recipe

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Ingredients

Count

Nutrition

360

Calories

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Ingredients:

Serving

2 cup. frozen veggies , cooked in the microwave and drained
1 onion, diced
2-3 stalks of celery, diced
2 tbsp. butter
1 (10.75 oz) can condensed cream of potato soup
1 cup whole milk (or you could do 1/2 milk and 1/2 heavy cream)
1/2 cup water
ground black pepper to taste
1/2 cup shredded cheddar cheese
crumbled bacon

Directions:

In a large saucepan over medium heat, saute the cooked veggies, celery, and onion in the butter for 5 minutes. Stir in the soup, milk, water, and pepper. Mix well and heat through, about 15 minutes. Add cheese and stir until melted. Top w/ crumbled bacon.
*You could always make a lower-fat version of this recipe and it would be great too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.63 Kcal (1506 kJ)
Calories from fat	158.87 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	37.59mg	13%
Sodium	863.92mg	36%
Potassium	656.91mg	14%
Total Carbs	24.08g	8%
Sugars	6.43g	26%
Dietary Fiber	7.27g	29%
Protein	25.11g	50%
Vitamin C	9mg	15%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	365.6mg	37%

Amount Per 100 g
Calories	117.92 Kcal (494 kJ)
Calories from fat	52.09 Kcal
		% Daily Value*
Total Fat	5.79g	27%
Cholesterol	12.33mg	13%
Sodium	283.26mg	36%
Potassium	215.39mg	14%
Total Carbs	7.89g	8%
Sugars	2.11g	26%
Dietary Fiber	2.38g	29%
Protein	8.23g	50%
Vitamin C	3mg	15%
Iron	0.8mg	14%
Calcium	119.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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