Veggie Nuggets Recipe

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Veggie Nuggets
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Ingredients:

Directions:

  1. In food processor, process walnuts, garlic, onion, parsley and celery.
  2. Add breadcrumbs, eggs and oil.
  3. Roll into balls.
  4. Place on greased cookie sheet.
  5. Bake 375F 10-12 minutes til golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.75 Kcal (1159 kJ)
Calories from fat 208.12 Kcal
% Daily Value*
Total Fat 23.12g 36%
Cholesterol 81.84mg 27%
Sodium 75.74mg 3%
Potassium 262.11mg 6%
Total Carbs 9.86g 3%
Sugars 1.94g 8%
Dietary Fiber 3.12g 12%
Protein 11.18g 22%
Vitamin C 5.5mg 9%
Iron 1.7mg 9%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 249.75 Kcal (1046 kJ)
Calories from fat 187.82 Kcal
% Daily Value*
Total Fat 20.87g 36%
Cholesterol 73.86mg 27%
Sodium 68.35mg 3%
Potassium 236.54mg 6%
Total Carbs 8.9g 3%
Sugars 1.75g 8%
Dietary Fiber 2.81g 12%
Protein 10.09g 22%
Vitamin C 4.9mg 9%
Iron 1.5mg 9%
Calcium 45.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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