Directions:
- Heat oil in large frying pan add onions and saute for 5 minutes, add garlic and turn heat down a little,
- Add veggie mince, spices and dried herbs and saute for 2 minutes.
- In a large jug disolve the stock cube in the water and add the tomato paste, melt the yeast extract in this stock and water mixture. Add this to the sauce pan along with the peas.
- Simmer for 15 minutes or until veggie mince is cooked, adding more water if needed. Serve with lots of fresh ground pepper and mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.73 Kcal (547 kJ) | ||
| Calories from fat | 63.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 127.04mg | 5% | |
| Potassium | 319.43mg | 7% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.4mg | 47% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.93 Kcal (222 kJ) | ||
| Calories from fat | 25.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 11% | |
|---|---|---|---|
| Sodium | 51.43mg | 5% | |
| Potassium | 129.33mg | 7% | |
| Total Carbs | 5.66g | 5% | |
| Sugars | 2.26g | 22% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 1.31g | 6% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 3.4mg | 47% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Goes With Everything Dipping Sauce
Onion, chopped and 11 more.. -
Debbie's Focaccia
Yeast (1 package .25 oz.), Sugar and 9 more.. -
All Day Versatile Sauce
Olive oil, Onion, chopped, Garlic, minced, Dried oregano and 7 more.. -
Vegetable Stew (Based on Ratatouille)
Onion, chopped, Garlic, Eggplant, cut into 2cm dice and 12 more.. -
Sourdough Ciabatta
Instant yeast, Sourdough starter, Water, Milk, Olive oil and 2 more.. -
Chili II
Olive oil, Ground beef, Onion, minced, Garlic, minced and 15 more.. -
Vegan Chili
Olive oil, Onion (diced ), Garlic cloves (minced ) and 11 more.. -
Chicken Cacciatore
Olive oil, Chicken thighs, Pancetta, cut into 4 cm pieces and 16 more.. -
Somali Stew - Maraq (pronounced MAH-ruhk)
Onion, chopped, Oil, Stewing beef, cubed and 12 more.. -
Swiss Chard Curry
Diced onion, Minced garlic cloves and 10 more.. -
Tomato Chick Pea Soup
Onion, chopped, Garlic cloves, minced and 11 more.. -
Creamy Root Vegetable Stew with Gruyère Crostini
Olive oil, Chopped onion, Chopped garlic and 12 more..
Also Try
-
-
Minced Lamb With Ginger, Hoisin, and Green Onions
Orange juice, Cornstarch, Ground lamb, Sesame oil and 6 more.. -
-
Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!
Dried butter beans (or other beans, or lentils, or a mixt... and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
