Sourdough Ciabatta Recipe

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Sourdough Ciabatta
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Ingredients:

Directions:

  1. In a large bowl mix together the water, milk, olive oil, and starter.
  2. Mix the yeast and salt into the flour.
  3. Stir 6 cups of flour into the liquid mixture, a cup at a time, until you have a dough the consistency of drop-cookie batter.
  4. Turn the dough out onto a lightly floured work surface and knead, adding more flour as necessary, until the dough is smooth and satiny.
  5. The dough should be on the slack side, but not oozy; it needs to be able to hold its shape in the oven.
  6. Place the dough in an oiled bowl and cover with plastic wrap or a damp towel.
  7. Place the bowl in a warm spot and let the dough rise, undisturbed, about 1 1/2 to 2 hours, or until doubled in size.
  8. Punch the dough down and turn it onto a lightly floured work surface. Knead the dough gently and divide it into three pieces.
  9. Form the loaves into torpedo shapes, and place the loaves on parchment-lined baking sheets.
  10. With a serrated knife or lamé, make three slashes in the tops of the loaves, each 1/2-inch deep.
  11. Cover with a damp towel.
  12. Let the loaves rise until they look puffy.
  13. This should take approximately 30 minutes. While the loaves are rising, preheat the oven to 425°F.
  14. Brush or spray the loaves with water; a plant mister is good for this job.
  15. Bake for 10 minutes, spraying the loaves with water two more times.
  16. Lower the oven to 375°F and bake for an additional 25 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.53 Kcal (2845 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 0.61mg 0%
Sodium 1441.04mg 60%
Potassium 296.53mg 6%
Total Carbs 134.85g 45%
Sugars 2.75g 11%
Dietary Fiber 5.3g 21%
Protein 20.71g 41%
Iron 8.9mg 50%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 249.28 Kcal (1044 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 7%
Cholesterol 0.22mg 0%
Sodium 528.63mg 60%
Potassium 108.78mg 6%
Total Carbs 49.47g 45%
Sugars 1.01g 11%
Dietary Fiber 1.95g 21%
Protein 7.6g 41%
Iron 3.3mg 50%
Calcium 30.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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