Amount Per 1 Serving
Calories	322.29 Kcal (1349 kJ)
Calories from fat	146.13 Kcal
		% Daily Value*
Total Fat	16.24g	25%
Cholesterol	53.46mg	18%
Sodium	834.98mg	35%
Potassium	337.1mg	7%
Total Carbs	36.18g	12%
Sugars	4.39g	18%
Dietary Fiber	3.28g	13%
Protein	9.22g	18%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	286.6mg	29%

Amount Per 100 g
Calories	311.05 Kcal (1302 kJ)
Calories from fat	141.03 Kcal
		% Daily Value*
Total Fat	15.67g	25%
Cholesterol	51.6mg	18%
Sodium	805.86mg	35%
Potassium	325.35mg	7%
Total Carbs	34.91g	12%
Sugars	4.24g	18%
Dietary Fiber	3.17g	13%
Protein	8.9g	18%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	2mg	12%
Calcium	276.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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