Stuffed Pumpkin I Recipe

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Stuffed Pumpkin I
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Ingredients:

Directions:

  1. In a saucepan, bring 4 cups water to a boil. Add wild rice and stir. Reduce heat, cover and simmer 1 hour, or until tender.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Remove the top of the pumpkin and scoop out pulp and seeds. Prick the pumpkin interior with a fork and rub with 1 teaspoon salt and dry mustard.
  4. Heat bacon grease in a large skillet over medium-high heat. Stir in the ground venison and onion. Slowly cook and stir until evenly brown. Remove from heat. Mix in the wild rice, remaining salt, eggs, sage and pepper. Stuff the pumpkin with the venison mixture. Place pumpkin in a shallow baking pan with 1/2 inch water.
  5. Bake the pumpkin in the preheated oven 1 1/2 hours, or until tender. Add more water to the pan as necessary to avoid sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1827.17 Kcal (7650 kJ)
Calories from fat 511.18 Kcal
% Daily Value*
Total Fat 56.8g 87%
Cholesterol 597.2mg 199%
Sodium 4953.16mg 206%
Potassium 575.64mg 12%
Total Carbs 177.56g 59%
Sugars 13.45g 54%
Dietary Fiber 6.79g 27%
Protein 134.97g 270%
Vitamin C 8mg 13%
Iron 24.4mg 136%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 129.97 Kcal (544 kJ)
Calories from fat 36.36 Kcal
% Daily Value*
Total Fat 4.04g 87%
Cholesterol 42.48mg 199%
Sodium 352.32mg 206%
Potassium 40.95mg 12%
Total Carbs 12.63g 59%
Sugars 0.96g 54%
Dietary Fiber 0.48g 27%
Protein 9.6g 270%
Vitamin C 0.6mg 13%
Iron 1.7mg 136%
Calcium 12.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.5
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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