Stuffed Pumpkin II Recipe

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Stuffed Pumpkin II
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Ingredients:

  • 1 medium sugar pumpkin
  • 1 (6 oz) package dry bread stuffing mix

Directions:

  1. Cut a hole in the top of the pumpkin and remove the seeds and pulp.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Prepare stuffing according to directions. Stuff the pumpkin.
  4. Bake in the preheated oven 1 hour, or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.43 Kcal (994 kJ)
Calories from fat 25.65 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 0.28mg 0%
Sodium 439.32mg 18%
Potassium 107.74mg 2%
Total Carbs 32.55g 11%
Sugars 11.27g 45%
Dietary Fiber 2.85g 11%
Protein 6.12g 12%
Iron 1.1mg 6%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 47.34 Kcal (198 kJ)
Calories from fat 5.12 Kcal
% Daily Value*
Total Fat 0.57g 4%
Cholesterol 0.06mg 0%
Sodium 87.59mg 18%
Potassium 21.48mg 2%
Total Carbs 6.49g 11%
Sugars 2.25g 45%
Dietary Fiber 0.57g 11%
Protein 1.22g 12%
Iron 0.2mg 6%
Calcium 5.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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