Thai Chicken and Pasta Recipe

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Thai Chicken and Pasta
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Ingredients:

Directions:

  1. Thinly slice green onions.
  2. Cut the carrot and zucchini into pencil-thin strips.
  3. Cut each chicken thigh into 6 pieces.
  4. In nonstick 12-inch skillet over medium-high heat, cook half the chicken thighs at a time until golden brown.
  5. With a slotted spoon, remove the chicken thighs to a plate as they brown.
  6. In the same skillet in hot salad oil, cook the gingerroot and carrots until the carrots are lightly browned.
  7. Stir in the zucchini and green onions and continue cooking until the vegetables are tender.
  8. Remove the vegetable mixture to a small bowl and keep warm.
  9. In a saucepan, prepare the linguine as itslabel directs, using 1 tablespoon salt in the water, then drain.
  10. Meanwhile, in the same skillet, stir the soy sauce, peanut butter, chili sauce, rice vinegar, coconut extract, and 1 1/4 cups water until well blended.
  11. Return the chicken thighs to the skillet with the peanut sauce.
  12. Over high heat, heat to boiling.
  13. Reduce the heat to low and cover and simmer until the chicken loses its pink color throughout, about 5 minutes.
  14. To serve, place the linguine in large bowl and top with the chicken mixture.
  15. Spoon the carrot mixture over the chicken and garnish with the peanuts.
  16. Toss to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.21 Kcal (2655 kJ)
Calories from fat 523.54 Kcal
% Daily Value*
Total Fat 58.17g 89%
Cholesterol 119.62mg 40%
Sodium 1107.72mg 46%
Potassium 501.33mg 11%
Total Carbs 11.6g 4%
Sugars 2.47g 10%
Dietary Fiber 2.41g 10%
Protein 17.79g 36%
Vitamin C 15.5mg 26%
Vitamin A 0.1mg 4%
Iron 1.2mg 6%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 292.73 Kcal (1226 kJ)
Calories from fat 241.65 Kcal
% Daily Value*
Total Fat 26.85g 89%
Cholesterol 55.21mg 40%
Sodium 511.28mg 46%
Potassium 231.39mg 11%
Total Carbs 5.36g 4%
Sugars 1.14g 10%
Dietary Fiber 1.11g 10%
Protein 8.21g 36%
Vitamin C 7.1mg 26%
Vitamin A 0.1mg 4%
Iron 0.5mg 6%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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