Ingredients:
- 2 -3 cups chopped vegetables ( i used red peppers , onions , and cauliflower , but others would work)
- 2 eggs
- 1 cup shredded cheese (i used a combination of feta cheese and sharp cheddar , others would work too)
Directions:
- Cut the spaghetti squash in half and scoop out the seeds. Place the squash cut side down in a cake pan or casserole dish. Add about half an inch of water and cover with tinfoil. Roast it in a 375 degree oven for approximately 30 minutes or until tender.
- Chop up the vegetables and place them in a separate casserole dish. Sprinkle the olive oil, oregano, and salt and pepper over them, and roast them at the same time as the squash.
- In the meantime, beat the eggs and add the cream and shredded cheese.
- Once the squash is tender, scoop it out of the peel and add it to the roasted vegetables in the casserole dish. Add the egg and cheese mixture and stir it inches.
- Return it to the oven and bake uncovered for approximately 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.9 Kcal (561 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 17% | |
| Sodium | 225.09mg | 9% | |
| Potassium | 205.87mg | 4% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 161.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 114.51 Kcal (479 kJ) | ||
| Calories from fat | 56.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 11% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 17% | |
| Sodium | 192.5mg | 9% | |
| Potassium | 176.07mg | 4% | |
| Total Carbs | 9.62g | 4% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.77g | 13% | |
| Protein | 6.67g | 16% | |
| Vitamin C | 6.6mg | 13% | |
| Iron | 0.9mg | 6% | |
| Calcium | 138.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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