Directions:
- In a large pot over medium high heat, heat 2 tbs. of olive oil and sauté onion and garlic until the onion is soft. Add bell pepper, cabbage, potatoes, tomatoes, chili powder and cumin.
- Continue cooking, stirring frequently for 3 minutes.
- Add the rice, water or veggie broth, and beans.
- Cover and cook on a low heat for two hours.
- Until stew is thick, and the rice and beans are tender. (if you used canned beans, cooking time will be less) Top with grated cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1516.69 Kcal (6350 kJ) | ||
| Calories from fat | 478.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.12g | 82% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 3% | |
| Sodium | 5266.57mg | 219% | |
| Potassium | 3931.84mg | 84% | |
| Total Carbs | 238.26g | 79% | |
| Sugars | 42.34g | 169% | |
| Dietary Fiber | 30.34g | 121% | |
| Protein | 37.27g | 75% | |
| Vitamin C | 213.4mg | 356% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 14.9mg | 83% | |
| Calcium | 337.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 80.34 Kcal (336 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 82% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 3% | |
| Sodium | 278.96mg | 219% | |
| Potassium | 208.26mg | 84% | |
| Total Carbs | 12.62g | 79% | |
| Sugars | 2.24g | 169% | |
| Dietary Fiber | 1.61g | 121% | |
| Protein | 1.97g | 75% | |
| Vitamin C | 11.3mg | 356% | |
| Iron | 0.8mg | 83% | |
| Calcium | 17.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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