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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This tasty stew is also low calorie! Ingredients:
15 oz (kidney beans) |
1 large onion |
4 chopped garlic cloves |
1 green pepper |
1 cup of cabbage |
1/2 cup of diced russet potatoes |
2 cups diced tomatoes |
1 tbs. chili powder |
1/2 tsp. cumin |
1/2 cup uncooked brown rice |
4 cups vegetable broth |
2 tbl extra virgin olive oil |
Directions:
1. In a large pot over medium high heat, heat 2 tbs. of olive oil and sauté onion and garlic until the onion is soft. Add bell pepper, cabbage, potatoes, tomatoes, chili powder and cumin.
2. Continue cooking, stirring frequently for 3 minutes.
3. Add the rice, water or veggie broth, and beans.
4. Cover and cook on a low heat for two hours.
5. until stew is thick, and the rice and beans are tender. (if you used canned beans, cooking time will be less) Top with grated cheese if desired.
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