Directions:
- In order to make this recipe, you need to make a batch of mashed potatoes; here is a simple way that yields amazing results. After boiling (2 medium) sweet potatoes and (6 medium) potatoes for about 15 minutes, drain and mash.
- Add some of your vegetable stock as needed and your (2 tbsp) margarine or butter.
- Continue to mash according to your taste, until desired texture is achieved.
- Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
- In a bowl, combine ketchup, salt, basil, oregano, soy sauce and the remainder of your vegetable stock.
- Stir.
- Sautee carrots and onions in olive oil for approximately 10 minutes on medium-high heat, or until desired tenderness.
- Add your package of Yves Veggie Ground Round Original, corn (with liquid), peas, garlic and your ketchup, soy sauce, vegetable stock mixture.
- Add flour to thicken the sauce, allow to simmer until desired consistency (approximately 5 to 10 minutes).
- Transfer this mixture into a large pan (I use a small roasting pan, use your best judgement).
- Spread the mashed sweet potato and potato over top using a rubber spatula.
- Bake, uncovered for 45 - 60 minutes.
- This recipe also freezes very nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.25 Kcal (2061 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Sodium | 10222.85mg | 426% | |
| Potassium | 751.48mg | 16% | |
| Total Carbs | 91.15g | 30% | |
| Sugars | 16.43g | 66% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 2.1mg | 12% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.09 Kcal (662 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 10% | |
|---|---|---|---|
| Sodium | 3283.1mg | 426% | |
| Potassium | 241.34mg | 16% | |
| Total Carbs | 29.27g | 30% | |
| Sugars | 5.28g | 66% | |
| Dietary Fiber | 1.75g | 22% | |
| Protein | 2.34g | 15% | |
| Vitamin C | 6.6mg | 34% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 0.7mg | 12% | |
| Calcium | 24.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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