Ingredients:
- 1 rib celery, sliced (3/4 cups)
- 2 carrots, peeled and diced (1/3 cup)
- 1 head savoy cabbage, cleaned and coarsely chopped or shredded (7 1/2 cups)
Directions:
- In a soup pot or Dutch oven heat the 1/4 cup olive oil over medium heat. Add the onions, celery, zucchini, carrots, garlic, and rosemary; season with salt and pepper. Cook until the vegetables are soft and juicy, about 10 minutes. Add the cabbage, tomatoes, basil, and marjoram and season again with salt and pepper. Cook until cabbage is just tender, about 10 minutes. Stir in the beans and vegetable broth, and adjust the heat to simmer gently for 20 minutes.
- Remove the rosemary sprig. Stir in the bread and spinach, increase the heat to medium and cook until the soup thickens, about 10 minutes more. Season with salt and pepper. Ladle soup into warm bowls. Top with cheese and a little drizzle extra-virgin olive oil.
- Copyright 2004 Television Food Network, G.P. All rights reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.37 Kcal (3703 kJ) | ||
| Calories from fat | 215.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 4% | |
| Sodium | 3088.15mg | 129% | |
| Potassium | 1213.38mg | 26% | |
| Total Carbs | 142.93g | 48% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 11.13g | 45% | |
| Protein | 31.37g | 63% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.1mg | 62% | |
| Calcium | 242.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 121.63 Kcal (509 kJ) | ||
| Calories from fat | 29.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 37% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 4% | |
| Sodium | 424.74mg | 129% | |
| Potassium | 166.89mg | 26% | |
| Total Carbs | 19.66g | 48% | |
| Sugars | 2.19g | 64% | |
| Dietary Fiber | 1.53g | 45% | |
| Protein | 4.31g | 63% | |
| Vitamin C | 6mg | 72% | |
| Iron | 1.5mg | 62% | |
| Calcium | 33.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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