Vegetarian Pea Soup Recipe

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Ingredients:

Serving

1 package (16 oz) dried green split peas, rinsed
1 medium leek (white portion only), chopped
3 celery ribs, chopped
1 medium potato, peeled and chopped
2 medium carrots, chopped
1 garlic clove, minced
1/4 cup minced fresh parsley
4 cans (14-1/2 oz each) vegetable broth
1-1/2 tsp ground mustard
1/2 tsp pepper
1/2 tsp dried oregano
1 bay leaf

Directions:

In a 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 7-8 hours or until peas are tender. Discard bay leaf. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.53 Kcal (191 kJ)
Calories from fat	3.17 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	0.14mg	0%
Sodium	125.87mg	5%
Potassium	232.87mg	5%
Total Carbs	9.54g	3%
Sugars	2.87g	11%
Dietary Fiber	2.13g	9%
Protein	1.54g	3%
Vitamin C	7.6mg	13%
Vitamin A	0.3mg	11%
Iron	0.7mg	4%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	51.88 Kcal (217 kJ)
Calories from fat	3.61 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	0.16mg	0%
Sodium	143.43mg	5%
Potassium	265.36mg	5%
Total Carbs	10.87g	3%
Sugars	3.27g	11%
Dietary Fiber	2.42g	9%
Protein	1.75g	3%
Vitamin C	8.7mg	13%
Vitamin A	0.4mg	11%
Iron	0.9mg	4%
Calcium	39.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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