Vegetarian Navratan Korma Recipe

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Ingredients:

Serving

1 tbsp ghee or 1 tbsp peanut oil
1 onion, sliced
1/3 cup korma curry paste
100 g unsalted cashews, ground
1 tsp chili powder
1 3/4 cups vegetable stock
400 g potatoes, peeled, cut into 2cm pieces
2 cups cauliflower, cut into 2cm pieces
1 cup beans, cut into 2cm pieces
1 cup red capsicum, cut into 2cm pieces ( bell pepper)
1/2 cup green peas
1/2 cup thick natural yoghurt
1/2 cup cream
naan bread, to serve

Directions:

Heat ghee or oil in a large saucepan over medium heat.
Add onion and cook for 3 to 4 minutes or until browned.
Add curry paste, cashews and chilli. Cook, stirring, for 1 minute.
Add stock and potatoes, bring to the boil, then reduce heat and simmer, covered, for 15 minutes.
Add vegetables.
Combine yoghurt and cream, stir into curry, then simmer, covered, for 10-15 minutes or until vegetables are tender.
Serve with naan bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1119.88 Kcal (4689 kJ)
Calories from fat	267.6 Kcal
		% Daily Value*
Total Fat	29.73g	46%
Cholesterol	20.66mg	7%
Sodium	16851.25mg	702%
Potassium	1039.61mg	22%
Total Carbs	179.53g	60%
Sugars	7.66g	31%
Dietary Fiber	9.85g	39%
Protein	11.9g	24%
Vitamin C	45.4mg	76%
Iron	3mg	17%
Calcium	117.4mg	12%

Amount Per 100 g
Calories	211.43 Kcal (885 kJ)
Calories from fat	50.52 Kcal
		% Daily Value*
Total Fat	5.61g	46%
Cholesterol	3.9mg	7%
Sodium	3181.54mg	702%
Potassium	196.28mg	22%
Total Carbs	33.89g	60%
Sugars	1.45g	31%
Dietary Fiber	1.86g	39%
Protein	2.25g	24%
Vitamin C	8.6mg	76%
Iron	0.6mg	17%
Calcium	22.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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