Vegetarian Mexican Stir-Fry Recipe

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Ingredients:

Serving

1/2 green pepper, diced
1/2 small onion, diced
1 cup cooked black beans (if from a can then drain and rinse first)
1/2 cup canned diced tomato
1/2 cup frozen corn
1 tbsp taco seasoning
1 cup cooked brown rice
hot sauce (optional)
salt

Directions:

Spray skillet with cooking spray and saute green pepper and onion over medium heat until onion is translucent (just a few minutes).
Add the rest of the ingredients and cook 3-5 minutes. Just spoon into a bowl and top with cheese, avocado, olives, jalepenos, etc. and voila!
* The leftover tomatoes can be frozen in one or two small tupperware to be used later.
** I make it even simpler by using an all-natural taco seasoning (Simply Organic or Trader Joes both make good ones), but you can also mix up your own blend of cumin, chili powder, garlic powder and cayenne (if you like it spicy).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.02 Kcal (624 kJ)
Calories from fat	33.24 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	7.1mg	2%
Sodium	158.88mg	7%
Potassium	233.26mg	5%
Total Carbs	24.28g	8%
Sugars	3.06g	12%
Dietary Fiber	4.32g	17%
Protein	5.84g	12%
Vitamin C	10.4mg	17%
Iron	1.2mg	7%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	124.95 Kcal (523 kJ)
Calories from fat	27.87 Kcal
		% Daily Value*
Total Fat	3.1g	6%
Cholesterol	5.95mg	2%
Sodium	133.21mg	7%
Potassium	195.58mg	5%
Total Carbs	20.36g	8%
Sugars	2.57g	12%
Dietary Fiber	3.62g	17%
Protein	4.9g	12%
Vitamin C	8.7mg	17%
Iron	1mg	7%
Calcium	28.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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