Directions:
- Cook soy mince in a frying pan according to directions on packet. stir in the refried beans, taco seasoning packet and the required amount of water (usually 3/4 cup). Add a spoonful or two of the salsa.
- Spray a square casserole dish with oil. Lay one tortilla, a third of the mince/bean mix, spread a few tablespoons of salsa over and add some cheese.
- Repeat twice, covering the top tortilla with cheese.
- Bake in a pre-heated 180°C oven for twenty or so minutes until heated through. I usually brown top under broiler to get super-golden brown.
- Serve with lots of sour cream and a salad made with a lemon juice vinaigrette. Or whatever you want!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.88 Kcal (787 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Sodium | 649.02mg | 27% | |
| Potassium | 1218.74mg | 26% | |
| Total Carbs | 25.99g | 9% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 19.38g | 39% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 5.5mg | 31% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 138.58 Kcal (580 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 3% | |
|---|---|---|---|
| Sodium | 478.71mg | 27% | |
| Potassium | 898.94mg | 26% | |
| Total Carbs | 19.17g | 9% | |
| Sugars | 2.67g | 15% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 14.29g | 39% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 4.1mg | 31% | |
| Calcium | 93mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Quesadillas
Chicken breasts, cut up, Onion, diced, Green chili and 4 more.. -
Haystack
Refried beans (or better yet fry your own! pintos, red be... and 11 more.. -
Mountainmamas 7 Layer Bean Dip
South of the border bean dip, Refried beans and 4 more.. -
Nacho Dip
Cream cheese, Sour cream, Refried beans, Taco seasoning and 2 more.. -
Sunflower Frito Pie
Ground beef, Onion, chopped, Refried beans and 9 more.. -
Layered Mexican Dip
Lean ground beef, cooked and drained, Refried beans and 8 more.. -
Vegan Fiesta Soup
Black beans, Corn kernels, Diced tomatoes, White onion and 7 more.. -
Fantastic Seven Layer Dip
Refried beans, Taco seasoning mix and 7 more.. -
Sweet Potato Burritos
Cheese , cheddar, block, shredded, Tortillas , 10 inch and 19 more..
Also Try
-
-
-
Vegetarian Mexican Stuffed Peppers
Bell peppers , cut lengthwise in half, seeds removed (i p... and 7 more.. -
Vegetarian Mexican Casserole - Plus Low Cal and Low Fat!
Olive oil, divided, Onion, chopped, Garlic cloves, minced and 15 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
