Vegetarian Loco Moco Recipe

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Vegetarian Loco Moco
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Ingredients:

  • 2 cooked boca vegetarian hamburger patties
  • 2 tbsp flour
  • 1 cup milk
  • 2 tbsp kikoman soy sauce

Directions:

  1. Put flour, milk,and soy sauce in a pot and bring to a boil.
  2. Stir well and heat until thickened adding more flour to your disered thickness.
  3. Place the 2 scoops of rice on the plate.
  4. Top with the 2 cooked Boca hamburgers.
  5. Top that with the 2 fried eggs.
  6. Cover with as much of the gravy you made as you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.02 Kcal (1599 kJ)
Calories from fat 158.83 Kcal
% Daily Value*
Total Fat 17.65g 27%
Cholesterol 373.82mg 125%
Sodium 710.7mg 30%
Potassium 558.74mg 12%
Total Carbs 31.82g 11%
Sugars 12.25g 49%
Dietary Fiber 2.07g 8%
Protein 22.6g 45%
Iron 3mg 17%
Calcium 411.3mg 41%
Amount Per 100 g
Calories 104.21 Kcal (436 kJ)
Calories from fat 43.33 Kcal
% Daily Value*
Total Fat 4.81g 27%
Cholesterol 101.97mg 125%
Sodium 193.86mg 30%
Potassium 152.41mg 12%
Total Carbs 8.68g 11%
Sugars 3.34g 49%
Dietary Fiber 0.57g 8%
Protein 6.16g 45%
Iron 0.8mg 17%
Calcium 112.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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