Directions:
- Cook lasagna noodles according to the package directions; drain; rinse with cold water and drain again.
- Quarter artichokes lengthwise; drain well.
- In a large skillet, cook shallots and garlic in 2 tablespoons oil over medium heat until tender.
- Add in asparagus, carrots, mushrooms, zucchini, and peas; cook/stir for about 5 minutes or until vegetables are tender.
- In a large saucepan, melt the butter over medium heat; stir in the flour until smooth.
- Cook and stir for 2 minutes mor or until mixture begins to brown.
- Stir in milk; add in basil, parsley, and bay leaves.
- Cook and stir until thickened and bubbly.
- Remove and discard bay leaves.
- Stir in vegetable mixture, artichokes, 3/4 teaspoon salt and 1/2 teaspoon black pepper.
- Arrange 3 noodles in a greased 3-quart rectangular casserole dish.
- Spoon one-third of the vegetable mixture over noodles; sprinkle with 1/3 cup of cheese.
- Repeat layers twice.
- Bake, uncovered, at 350° for 30 minutes or until golden.
- Let stand 10-15 minutes before cutting into squares and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.65 Kcal (978 kJ) | ||
| Calories from fat | 120.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 201.34mg | 8% | |
| Potassium | 592.58mg | 13% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 269mg | 27% | |
| Amount Per 100 g | |||
| Calories | 85.72 Kcal (359 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 21% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 9% | |
| Sodium | 73.86mg | 8% | |
| Potassium | 217.39mg | 13% | |
| Total Carbs | 6.8g | 6% | |
| Sugars | 3.1g | 34% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 3.82g | 21% | |
| Vitamin C | 5.9mg | 27% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 15% | |
| Calcium | 98.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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