Vegetarian Ham Recipe

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Vegetarian Ham
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Ingredients:

Directions:

  1. Soak bean curd in water to cover about 1/2 hour until soft. Mix together remaining ingredients, then marinate the softened bean curd sheets in this mixture about 2 hours.
  2. Select the largest and smoothest sheet and lay it on a flat surface.
  3. Place the remaining sheets on it evenly, so that when rolled it will form a cylinder of regular dimensions.
  4. Roll it up VERY tightly. Place it on a single piece of cheesecloth or old sheet and roll it up with the cloth overhanging at both ends.
  5. Tie the bundle like a toy firecracker at both ends where the bean curd ends.
  6. Place in a steamer and steam about 1 hour. (Check to make sure the water does not boil away.)
  7. Cool the roll and unwrap it.
  8. Cut into 1/4-inch slices.
  9. Serve cold.
  10. Makes 1 appetizer roll
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.26 Kcal (26 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 380.89mg 16%
Potassium 18.55mg 0%
Total Carbs 0.86g 0%
Sugars 0.44g 2%
Dietary Fiber 0.17g 1%
Protein 0.78g 2%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 55.33 Kcal (232 kJ)
Calories from fat 3.84 Kcal
% Daily Value*
Total Fat 0.43g 0%
Sodium 3364.57mg 16%
Potassium 163.87mg 0%
Total Carbs 7.63g 0%
Sugars 3.9g 2%
Dietary Fiber 1.53g 1%
Protein 6.91g 2%
Vitamin C 0.6mg 0%
Iron 1.6mg 1%
Calcium 42.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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