Vegetarian Chopped Liver ( Green Beans ) Recipe

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Vegetarian Chopped   Liver   ( Green Beans )
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Ingredients:

  • 1 (1 lb) can green beans
  • 1/3 cup oil
  • 2 medium onions, sliced
  • 2 oz walnuts
  • salt and pepper

Directions:

  1. Saute onions in oil for a long time, carmelized.
  2. Drain green beans.
  3. Process nuts until fine.
  4. Add green beans and onions to nuts in processor.
  5. Add 3 eggs to processor.
  6. Finely grate 2 remaining eggs and add by hand.
  7. Chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.61 Kcal (1677 kJ)
Calories from fat 299.01 Kcal
% Daily Value*
Total Fat 33.22g 51%
Cholesterol 233.13mg 78%
Sodium 86.79mg 4%
Potassium 472.41mg 10%
Total Carbs 14.93g 5%
Sugars 6.37g 25%
Dietary Fiber 5.49g 22%
Protein 14.34g 29%
Vitamin C 17.7mg 30%
Iron 2.2mg 12%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 152.3 Kcal (638 kJ)
Calories from fat 113.68 Kcal
% Daily Value*
Total Fat 12.63g 51%
Cholesterol 88.63mg 78%
Sodium 32.99mg 4%
Potassium 179.6mg 10%
Total Carbs 5.68g 5%
Sugars 2.42g 25%
Dietary Fiber 2.09g 22%
Protein 5.45g 29%
Vitamin C 6.7mg 30%
Iron 0.8mg 12%
Calcium 35.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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