Directions:
- Heat large sauce pot until hot.
- Add olive oil, then peppers, celery, onions, carrots, mushrooms and garlic.
- Cook until the vegetables are tender.
- Add corn, tomatoes, olives, tomato paste, seasonings, jalapeno peppers, and water.
- Bring to a boil.
- Mix cornstarch with a little water and stir into pot to thicken.
- Add drained beans to the pot.
- Cook until heated through.
- Check flavor and adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 815.11 Kcal (3413 kJ) | ||
| Calories from fat | 183.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Sodium | 1818.8mg | 76% | |
| Potassium | 2509.79mg | 53% | |
| Total Carbs | 123.24g | 41% | |
| Sugars | 18.48g | 74% | |
| Dietary Fiber | 37.98g | 152% | |
| Protein | 39.03g | 78% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 20.7mg | 115% | |
| Calcium | 372.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 94 Kcal (394 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 31% | |
|---|---|---|---|
| Sodium | 209.76mg | 76% | |
| Potassium | 289.44mg | 53% | |
| Total Carbs | 14.21g | 41% | |
| Sugars | 2.13g | 74% | |
| Dietary Fiber | 4.38g | 152% | |
| Protein | 4.5g | 78% | |
| Vitamin C | 5.3mg | 76% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 2.4mg | 115% | |
| Calcium | 43mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Sauce with Meatballs
Chopped onion, Green pepper, chopped, Celery ribs, chopped and 24 more.. -
Marinated Chicken Pita Sandwich
Olive oil, Lemon juice, Salt, Dried oregano, Garlic powder and 6 more.. -
Turkish Eggplant Pie
Eggplants , pierced with fork (1 lb.), Olive oil and 16 more.. -
Cheese Enchiladas in Yummy Red Sauce
Extra virgin olive oil, Garlic cloves, minced and 19 more.. -
Russian Meat Solyanka
Stewing beef, sliced thin, Sausages, Ham, sliced thin and 14 more.. -
Beef Vegetable Soup
Lean beef, Tomatoes - canned, stewed, Cabbage - shredded and 9 more.. -
Fish Soup and Rice
Fish, whole (if not the australian blue bone , any large,... and 11 more.. -
Sobronade
Navy beans, Ham, diced, Onion, diced, Potato, diced and 7 more.. -
Cozy Cassoulet
Dried great northern beans, Water, Salt pork, with skin and 19 more.. -
Shellfish with Chipotle and Tequila
Olive oil, Chopped yellow onion (about 1 large) and 20 more.. -
More
Onions, chopped, Green bell pepper, chopped and 10 more.. -
Stuffed Shells Bolognese
Olive oil, Ground sirloin, Onion, minced, Celery, minced and 19 more..
Also Try
-
-
-
-
-
-
-
-
-
-
World's Best Chicken Noodle Soup
Chicken, cooked and cubed, Water, Chicken bouillon cubes and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
