Vegetarian Chicken Sandwich Spread Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 cup water
1/2 cup unflavored textured vegetable protein
2 tsp instant vegetarian chicken bouillon granules
3 tbsp vegan mayonnaise or 3 tbsp mayonnaise
2 tbsp vegan sour cream or 2 tbsp sour cream
2 tbsp chopped green onions
2 tbsp chopped nuts
1/4 tsp curry powder

Directions:

In a small saucepan, bring the water to a boil, then add the TVP granules and broth powder. Remove from the heat and mix well, let cool.
In a mixing bowl combine all the ingredients and mix thoroughly. Serve on bread, crackers, pita bread or use as a filler for lettuce wraps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.67 Kcal (271 kJ)
Calories from fat	56.69 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	0.09mg	0%
Sodium	170.96mg	7%
Potassium	23.33mg	0%
Total Carbs	1.48g	0%
Sugars	0.33g	1%
Dietary Fiber	0.18g	1%
Protein	0.87g	2%
Vitamin C	0.3mg	1%
Iron	0.2mg	1%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	171.47 Kcal (718 kJ)
Calories from fat	150.32 Kcal
		% Daily Value*
Total Fat	16.7g	10%
Cholesterol	0.23mg	0%
Sodium	453.3mg	7%
Potassium	61.86mg	0%
Total Carbs	3.93g	0%
Sugars	0.87g	1%
Dietary Fiber	0.48g	1%
Protein	2.31g	2%
Vitamin C	0.8mg	1%
Iron	0.6mg	1%
Calcium	13.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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