Directions:
- Combine bulghur and water in a small bowl, let stand 30 minutes or until water is absorbed and bulghur is tender.
- Meanwhile, in a small nonstick skillet, heat the oil over medium heat. Add the walnuts and saute 3-4 minutes or until fragrant. Stir in cumin and saute one more minute. Transfer to a large bowl.
- Place the chickpeas. flour, egg white, salt, and red pepper in the work bowl of a food processor and process until smooth. Add this mixture to the walnuts in the large bowl. Add the plumped bulghur, spinach, carrot, and green onion; mix well.
- Shape into four 3/4-inch thick patties and grill or broil patties on a rack coated with cooking spray until browned and cooked through, about 5 minutes on each side.Serve on the buns with lettuce, tomato, and cucumber with a tablespoon of Creamy Cucumber Ranch Dressing, Creamy Cucumber Ranch Dressing (Volumetrics) (not vegan), or 2 teaspoons mustard or ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.35 Kcal (2095 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 524.61mg | 22% | |
| Potassium | 3371.93mg | 72% | |
| Total Carbs | 85.11g | 28% | |
| Sugars | 25.68g | 103% | |
| Dietary Fiber | 30g | 120% | |
| Protein | 25.92g | 52% | |
| Vitamin C | 69.3mg | 116% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.1mg | 45% | |
| Calcium | 427.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 26.15 Kcal (109 kJ) | ||
| Calories from fat | 2.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 10% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 1% | |
| Sodium | 27.42mg | 22% | |
| Potassium | 176.26mg | 72% | |
| Total Carbs | 4.45g | 28% | |
| Sugars | 1.34g | 103% | |
| Dietary Fiber | 1.57g | 120% | |
| Protein | 1.35g | 52% | |
| Vitamin C | 3.6mg | 116% | |
| Iron | 0.4mg | 45% | |
| Calcium | 22.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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