Vegetables and Pasta in Seasoned Broth (Michele Urvater) Recipe

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Vegetables and Pasta in Seasoned Broth (Michele Urvater)
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Ingredients:

Directions:

  1. Cook pasta in boiling salted water until tender but still firm to the bite, about 6 minutes.
  2. Heat sesame and vegetable oils in large skillet. Add scallion and ginger and saute a few seconds. Add mushrooms and carrots. Saute just to coat with oil. Add soy sauce, vinegar and chicken broth. Reduce heat to medium, cover and simmer until carrots are tender, about 4 minutes.
  3. Add bean sprouts and simmer, uncovered until heated through, about a minute. Season to taste with salt and crushed red pepper. Garnish with scallions and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1169.79 Kcal (4898 kJ)
Calories from fat 245.16 Kcal
% Daily Value*
Total Fat 27.24g 42%
Sodium 1760.62mg 73%
Potassium 1323.36mg 28%
Total Carbs 220.77g 74%
Sugars 52.86g 211%
Dietary Fiber 21.54g 86%
Protein 13.2g 26%
Vitamin C 46.6mg 78%
Iron 7.7mg 43%
Calcium 199.6mg 20%
Amount Per 100 g
Calories 120.9 Kcal (506 kJ)
Calories from fat 25.34 Kcal
% Daily Value*
Total Fat 2.82g 42%
Sodium 181.97mg 73%
Potassium 136.77mg 28%
Total Carbs 22.82g 74%
Sugars 5.46g 211%
Dietary Fiber 2.23g 86%
Protein 1.36g 26%
Vitamin C 4.8mg 78%
Iron 0.8mg 43%
Calcium 20.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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