Vegetable Turkey Soup with Cornmeal Noodles Recipe

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Vegetable Turkey Soup with Cornmeal Noodles
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Ingredients:

Directions:

  1. In a medium bowl, whisk the eggs with the milk, chives and parsley. Add the flour, cornmeal, cayenne, sage and 1 teaspoon of salt; stir until evenly moistened.
  2. Heat 1 tablespoon of the oil in a large stockpot. Add the leeks and carrots and cook over moderate heat, stirring occasionally, until crisp-tender, about 8 minutes. Add the stock and bring to a simmer. Cook over moderate heat until the carrots are tender, about 5 minutes.
  3. Meanwhile, heat the remaining 1 tablespoon of oil in a medium skillet. Add the mushrooms and cook over high heat until browned, about 5 minutes. Add the mushrooms and the peas to the soup. Season with salt and pepper. Let simmer over moderate heat.
  4. Spread 1/2 cup of the noodle batter onto the center of an inverted cake pan. Using a large offset spatula, scrape 1/4-inch strips into the soup, creating long, thin noodles. Repeat with the remaining batter. Gently stir the soup to separate the noodles and cook until tender, about 2 minutes. Add the turkey and cook just until hot, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6645.08 Kcal (27822 kJ)
Calories from fat 80.33 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 112.48mg 37%
Sodium 136367.49mg 5682%
Potassium 36999.48mg 787%
Total Carbs 352.97g 118%
Sugars 5.35g 21%
Dietary Fiber 3.85g 15%
Protein 971.75g 1944%
Vitamin C 11mg 18%
Vitamin A 0.2mg 8%
Iron 319.5mg 1775%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 8.57 Kcal (36 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 14%
Cholesterol 0.15mg 37%
Sodium 175.82mg 5682%
Potassium 47.7mg 787%
Total Carbs 0.46g 118%
Sugars 0.01g 21%
Dietary Fiber 0g 15%
Protein 1.25g 1944%
Iron 0.4mg 1775%
Calcium 0.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 132.9
    Points
  • 129
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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