Directions:
- In a large saucepan, add the onions and mushrooms to a splash of olive oil and saute on medium-high heat until the onions are translucent.
- Crumble tofu and add to saucepan.
- Add the curry and pepper.
- Saute 10-12 minutes until moisture has evaporated.
- Add salsa and green onions and scramble on high heat for 2-4 minutes.
- Note: you could also add any other veggies you have kicking around.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.55 Kcal (961 kJ) | ||
| Calories from fat | 124.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Sodium | 23.36mg | 1% | |
| Potassium | 491.39mg | 10% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 415.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 77.75 Kcal (326 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 21% | |
|---|---|---|---|
| Sodium | 7.91mg | 1% | |
| Potassium | 166.43mg | 10% | |
| Total Carbs | 2.91g | 3% | |
| Sugars | 1.45g | 17% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 8.27g | 49% | |
| Vitamin C | 2mg | 10% | |
| Iron | 1.9mg | 31% | |
| Calcium | 140.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Squash Vegetable Medley
Zucchini, cut into large bite size chunks and 7 more.. -
Hunter Sauce
Bacon, minced, Onion, chopped, Mushroom, sliced and 10 more.. -
Spanakopita
Salt (sea preferred), Onion, chopped and 13 more.. -
Tofu Stuffed Mushrooms
Fresh large mushroom, Olive oil, Firm tofu, finely chopped and 6 more.. -
Scrambled Tofu
Olive oil, Onion, diced, Mushrooms, sliced and cleaned and 4 more.. -
Curried Lentil Soup
Olive oil, Onion, diced, Garlic cloves, minced, Cumin and 9 more.. -
Spicy Tofu Stir-Fry
Firm tofu, Garlic cloves, Minced fresh ginger and 10 more.. -
Chili-Mushroom Sauce
Onion, finely chopped, Mushroom, sliced, Olive oil and 5 more.. -
Scrambled Eggless Eggs
Onion, chopped, Garlic cloves, minced, Olive oil and 4 more.. -
Mushroom Risotto With Herbs
Mushrooms, chopped , your favourite kind, Olive oil and 17 more..
Also Try
-
-
-
-
-
-
Vegetable Quiche Cups -SBD-
Pasteurized liquid egg-whites or 3/4 cup egg white substi... and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
