Vegetable Strudel Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (15 oz) bag frozen mixed vegetables, thawed
1 (8 oz) bag shredded cheddar cheese
1 (4 oz) can mushrooms, drained well
1 small onion, chopped
1 sheet frozen puff pastry, thawed
1 egg, beaten well
2 tbsp butter
sesame seeds (optional)

Directions:

Make sure to dry the vegetables and mushrooms well.
Mix all the ingredients except the puff pastry.
Roll the puff pastry to the size of a large cookie sheet.
Put filling in the center of pastry lengthwise, be sure to leave about 4 inches from the sides of pastry.
Roll up jelly roll fashion making sure to fold the short sides to seal the roll, pinch all the seams together to seal.
Brush the roll with melted butter and sprinkle with sesame seeds if desired.
Make slices through the top only of roll about every 2 inches, this is so when you cut the slices the pastry doesn't crumble and it makes a nicer presentation.
Bake in a preheated 350 °F for about 35 minutes until browned.
Slice all the way through where you made the slits earlier.
NOTE: You can use any combination for the filling like broccoli and chicken, or all meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.73 Kcal (363 kJ)
Calories from fat	61.77 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	31.81mg	11%
Sodium	46.92mg	2%
Potassium	48.4mg	1%
Total Carbs	4.16g	1%
Sugars	0.52g	2%
Dietary Fiber	0.51g	2%
Protein	2.31g	5%
Vitamin C	1.1mg	2%
Iron	0.4mg	2%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	252.81 Kcal (1058 kJ)
Calories from fat	180.04 Kcal
		% Daily Value*
Total Fat	20g	11%
Cholesterol	92.73mg	11%
Sodium	136.78mg	2%
Potassium	141.09mg	1%
Total Carbs	12.12g	1%
Sugars	1.5g	2%
Dietary Fiber	1.47g	2%
Protein	6.74g	5%
Vitamin C	3.2mg	2%
Vitamin A	0.1mg	1%
Iron	1.2mg	2%
Calcium	96.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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