Vegetable Stir-Fry with Ginger Vinaigrette Recipe

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Vegetable Stir-Fry with Ginger Vinaigrette
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Ingredients:

Directions:

  1. In a small glass or stainless-steel bowl, combine the ginger, lemon juice, 1 tablespoon of the cooking oil, the sesame oil, 1/4 teaspoon of the salt, and the pepper. Set aside.
  2. In a wok or a large nonstick frying pan, heat the remaining 2 tablespoons cooking oil over moderately high heat. Add the garlic and cook, stirring, until fragrant, about 10 seconds. Add the bok-choy stalks and cook, stirring, for 1 minute. Add the snow peas and cook, stirring, for 1 minute. Add the radishes and the soy sauce and cook, stirring, for 1 minute longer.
  3. Add the bok-choy leaves, the spinach, and the remaining 1/4 teaspoon salt to the pan. Cook, tossing gently, until the leaves just wilt, 1 to 2 minutes. Add all but 1 tablespoon of the vinaigrette and toss to coat. Remove the vegetables from the pan.
  4. In the same pan, heat the remaining tablespoon of vinaigrette over moderately high heat. Add the tofu and cook, turning occasionally, until warmed through, about 2 minutes. Return the vegetables to the pan and stir gently to mix.
  5. Wine Recommendation: Nothing enhances the flavors of Asian seasonings and fresh vegetables as well as riesling. Here, however, you can use a dry wine; a Rheingau trocken (dry) spätlese is a good choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.84 Kcal (899 kJ)
Calories from fat 132.89 Kcal
% Daily Value*
Total Fat 14.77g 23%
Sodium 790.7mg 33%
Potassium 447.69mg 10%
Total Carbs 13.18g 4%
Sugars 1.57g 6%
Dietary Fiber 4.35g 17%
Protein 11.15g 22%
Vitamin C 92.5mg 154%
Vitamin A 8.5mg 283%
Iron 196.9mg 1094%
Calcium 358.1mg 36%
Amount Per 100 g
Calories 57.36 Kcal (240 kJ)
Calories from fat 35.48 Kcal
% Daily Value*
Total Fat 3.94g 23%
Sodium 211.11mg 33%
Potassium 119.53mg 10%
Total Carbs 3.52g 4%
Sugars 0.42g 6%
Dietary Fiber 1.16g 17%
Protein 2.98g 22%
Vitamin C 24.7mg 154%
Vitamin A 2.3mg 283%
Iron 52.6mg 1094%
Calcium 95.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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