Vegetable Spoon Bread Recipe

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Ingredients:

Serving

1 cup corn
1/2 cup chopped onion
1/2 cup green sweet pepper , cut into strips
1/2 cup water
1 cup chopped zucchini
1 cup chopped tomato
1 cup shredded cheddar cheese
1/2 cup cornmeal
2 eggs
1/2 cup milk
1/2 tsp salt
1/4 tsp pepper
hot pepper sauce

Directions:

Bring to a boil, corn, onion, pepper strips and water.
Cover and simmer for 5 minutes.
Add zucchini, tomatoes, cheese and cornmeal, then set aside.
Beat eggs slightly; stir in milk, salt, pepper and a couple of dashes of hot pepper sauce.
Stir into vegetable mixture.
Pour into a greased 1 1/2 quart casserole.
Bake, uncovered, at 350 degrees for 40 minutes until set.
Let stand for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.79 Kcal (778 kJ)
Calories from fat	75.13 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	74.74mg	25%
Sodium	351.68mg	15%
Potassium	468.1mg	10%
Total Carbs	18.45g	6%
Sugars	4.01g	16%
Dietary Fiber	2.71g	11%
Protein	10.56g	21%
Vitamin C	36.2mg	60%
Iron	1.4mg	8%
Calcium	187.8mg	19%

Amount Per 100 g
Calories	90.51 Kcal (379 kJ)
Calories from fat	36.6 Kcal
		% Daily Value*
Total Fat	4.07g	13%
Cholesterol	36.41mg	25%
Sodium	171.32mg	15%
Potassium	228.03mg	10%
Total Carbs	8.99g	6%
Sugars	1.95g	16%
Dietary Fiber	1.32g	11%
Protein	5.14g	21%
Vitamin C	17.6mg	60%
Iron	0.7mg	8%
Calcium	91.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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