Vegetable Soup with Sweet Basil Recipe

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

Directions:

Dice leeks, potatoes, onion, celery, zucchini, and carrots into 1/4 inch pieces. In a 6 qt. stock pot, combine 3 T olive oil, with water. Add veggies and saute over medium heat until water evaporates. Do not brown veggies. Add stock and bring to a boil. Cook at a gentle boil for 30 minutes. Meanwhile in blender, place tomatoes, basil, garlic and 3 T water. Pulse until pureed.
Stir puree into cooked soup. Do not boil. Season with salt and pepper. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.08 Kcal (863 kJ)
Calories from fat	126.31 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Sodium	1199.59mg	50%
Potassium	681.08mg	14%
Total Carbs	15.13g	5%
Sugars	5.83g	23%
Dietary Fiber	3.22g	13%
Protein	2.37g	5%
Vitamin C	38.6mg	64%
Vitamin A	0.4mg	14%
Iron	0.9mg	5%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	40.68 Kcal (170 kJ)
Calories from fat	24.93 Kcal
		% Daily Value*
Total Fat	2.77g	22%
Sodium	236.79mg	50%
Potassium	134.44mg	14%
Total Carbs	2.99g	5%
Sugars	1.15g	23%
Dietary Fiber	0.64g	13%
Protein	0.47g	5%
Vitamin C	7.6mg	64%
Vitamin A	0.1mg	14%
Iron	0.2mg	5%
Calcium	14.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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